Tag Archives: mental

Should you see a therapist?

This question is something that I’ve asked myself several times before seeing my first one. But here are some things that I used to do that made me consider going to therapy.

Feeling like you aren’t in control of your reactions.

Do you ever say or do something that you were confused about or felt it was out of your character? I was doing the same thing way too often. And I couldn’t pinpoint why I was acting the way I was and therefore couldn’t tackle the issues I had. I felt like I was not showing my true self and needed help having the reactions that I wanted to have.

Thinking about situations over and over again.

I used to lay down for bed wide awake with all of my past mistakes replaying as loops in my head. It occurred for so long that I thought it was the norm. But it’s not and I was ruminating. It was slowly causing a decline in my mental health as my sleep was compromised.

You turn to substances daily to manage your stress.

Nothing is wrong with your alcoholic beverage every once in a while but if you are using it as a crutch to help you wind down from the stress of daily life every day, consider seeing a therapist. Your problems can’t be pushed down with alcohol and/or other substances at the end of the day and are yearning to be felt and let out.

Do any of these speak to you?

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How I’ve been Managing My Corona Anxiety

I woke up this morning actually feeling okay and at peace with myself. And though today is not any different than most of my days, I’ve noticed my perspective has changed and opened up some more room for other things in my brain.

I am still on my daily anxiolytic and having teleTHERAPY but I wanted to share what I have been doing to manage my anxiety at home.

Accepting what is

A lot of my anxiety was caused by me focusing on when all of this will be over with. I wanted to just sleep through this period of my life and wake up when it was all over. I was not focusing on the here and now and what my needs were because I just wanted the problem to be fixed. But as time went on and after I did some more meditating and therapy, I am starting to accept what is right now.

After accepting this as my current life, I am learning to do what feels best for me in this new life. Because nothing is keeping me back from learning more, and exploring more within myself.

Giving myself time for freak outs

Even though I am accepting more of what is, I am still prone to freak outs. Ones where I am over thinking and I am thinking about how things were before the pandemic or I worry about catching the virus… I could go on and on. I feel it is fine for me to have these moments as long as they are not taking over my whole day. So, I have been putting in about 30 minute blocks in my schedule for freak outs and I am trying to decrease the amount of time and blocks as time goes on.

This way, I have scheduled time for a freak out and then I can move on with my day.

I meditate

Now that I do have the time in my day, I meditate. Even if it is for 5 minutes or at the end of my at home yoga practice, I take some time with my thoughts. I try to keep it away from my anxieties and more about growth and improvement within myself. Also working through other traumas that are holding me back in life.

What are you doing to cope with your anxieties?

Social Anxiety

I was dreading a phone call with my boss earlier today. I was thinking of all the different ways I could postpone it or get out of it. I was pacing thinking about interacting with him over the phone and overthinking the way the conversation might go.

Even in a quarantined world, my social anxiety is still alive and well.

When I was kid, my family always said I was just shy. But little did they know me being around people gave me a migraine and made my jaw clench so tight that it would lock in place.

Fast forward back to today, when I was pacing around in my room. I told myself this is something I just have to do and that it won’t be so bad. And I quickly picked up the phone and called him. There were awkward moments for sure but I got through it. And sometimes that is what it takes to fight through my anxiety (and my medications).

It is an everyday fight but I just keep reminding myself that its all gonna be okay.

Never been more grateful to be able to take care of myself

Though these quarantine times are anything but easy and filled with uncertainty, I am appreciating the amount of time I can spend truly taking care of myself mentally and physically. I don’t feel the need to drink the problems of my day away, and I can interact with only the people I want to (besides my boss that I have to call every once in a while).

I didn’t always feel this way though, with the beginning of my quarantine days feeling lost, full of drinking, and overeating. And though I can’t say I completely kicked the overeating habit, with the help of therapy over the phone I am starting to cope in a healthy way. And I am starting to feel better mentally than I did before the quarantine started.

My routine is a lot less intense than it normally is, and I feel like I have truly gotten the time to reflect over my daily life and how hectic I made it for no reason. I am starting to realize what is important to me other than productivity and what I actually enjoy doing. I have also been giving my brain a much needed break before I start school in the Fall.

Before quarantine, my work was beginning to be a toxic place for me and it was depleting so much of my energy. I had no idea how much time I needed to recover from it and I am starting to realize how much certain environments do not work for me.

I am also starting to realize how slow I need to move in the morning and evenings. I don’t need to go to 6:45am hot yoga for an hour and a half to get my day going. I’ve learned even 20 minutes of at home yoga gives me the same benefits with less headaches.

There has been so much I’ve learned about myself during these times, and I encourage you to do the same. I mean what else do we have to do?

What does spending time alone actually do?

Last year, I went on 2 solo travel trips to Iceland and France in an effort to be “alone with my thoughts.” At the time I didn’t know why I wanted to go on a solo trip even though at the time I had crippling anxiety but I wanted to give it a shot. I knew the physical benefits but I wanted to know what the benefits were from a mental and philosophical perspective.

I’ve always heard that people who spend more time alone are happier. I pondered it and thought well maybe they have clearer intentions and a better idea of who they are at their core because they listen to themselves.

Then, when I finished my yoga teacher training a few weeks ago I realized most of these thoughts I pondered long ago were true. While reading the Yoga Sutras of Patanjali in training, I learned about the quieting of the “mind-stuff,” aka your thoughts, allows for you to be more in touch with your true self. Like an ocean that has calmed after a storm and you can finally see the ocean floor (yourself). What comes up in my daily life is what I can see on the surface of this ocean. This is also the reasoning behind meditation. Patanjali says:

“Then the Seer (Self) abides in Its own nature”

“At other times [the Self appears to] assume the forms of the mental modifications”

I took all of this as meaning my true self lies within myself. I don’t need to look towards the outside for anything because the Seer or my true self is inside my own mind. The Seer also acts as a mirror and therefore can take the forms of my Ego or mental modifications. Therefore, if they are negative then my true self will be muted under the reflection of all of those negative thoughts.

I am interested in seeing the reflection in the mirror. Knowing myself and understanding myself. Spending time alone, journaling, and meditation has helped me be more intentional with my thoughts, quieting the ocean within my mind.

I am no where near any level of enlightenment as Patanjali, but this understanding makes me a better person in my daily life so I work towards being my best self every day.

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Rumi Quotes

1. Close your eyes, Fall in love, Stay there.

2. If you are irritated by every rub, how will your mirror be polished?

3. All day I think about it, then at night I say it.. Where do I come from, what am I supposed to be doing?.. I have no idea. My souls is from elsewhere, I am sure of that, and I intend to end up there.

4. If people misunderstood you, do not worry. It is your voice they hear, but what goes through their mind is.. their own thoughts

5. Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.

In my feels.

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I am

On one hand I feel embarrassed by the disillusions my mind told me.

But on a different hand I see I didn’t know any better.

I didn’t know any better because my family didn’t, and my community didn’t, and their community didn’t see.

So change can start with me understanding, learning, and growing past these invisible blockades warping my vision.

I have enough power to change a lot.

I have these thoughts to get me through the days.

I am always worthwhile because I just am.

I am a daughter, a sister, a partner, a friend, a cousin, a student, a scientist.

I am every one of those things and also none of them.

I am fluid, I am flexible, I am kind, I am generous.

I am whole, I am forever growing, I am

Thank you for being with me beloveds. Also peep at my new self love tattoo in the main image!

Ready to fail?

I am constantly fighting a lot of mental obstacles while trying to get anything out on paper (or on a screen in this case). I am very judgemental about what is written, even if it is just for me. I like my thoughts safe and tucked away in my mind, who would’ve guessed. Well, turns out if my thoughts end up on paper it would make them real, and scary. This is because being honest and real on paper truly reveals all of my insecurities and lays them out in front of me.. my biggest one being my intelligence. I’ve held onto trying to seem smart ever since I felt doubted for my intelligence in 5th grade after transferring schools.

I came from a private school and felt so clueless about how to navigate a public school setting. I felt I lost not only my common sense but my book smarts, as I studied slightly different things than my peers. I did not know what they were calling out in class and I felt it hard to follow along with everyone else. Though I was just a child, I remember being suddenly so aware about how I present myself. I was self conscious. I felt constantly belittled by my teachers and peers, a feeling that is hard to forget. Fast forward to now and I’ve almost killed myself defending what I felt like was my “intelligence” by fighting for every little thing in my academic/ professional life, even things that are out of my control.

Though I may be sounding too vague, I still hope someone knows what I am talking about. Anyways, the roots of the thoughts going through my mind lately is how difficult it is to write out the things that are going on in my life that don’t involve actions or explicit words. I am constantly figuring out a way to understand and bring words to the pauses between sentences occurring not only within myself but between other people. That communication is an aspect in all human beings that we do almost reflexively. I have realized how these reflexive tendencies manifest and show themselves communicate not only our own humanness but it also reflects how society shapes the mind. Maybe I am weird for staring at people in conversation and noticing these patterns among people. But, I can’t not notice it and honestly I need to write about it before I explode as it makes me fucking uncomfortable most of the time (in different ways).

Don’t you just get that feeling sometimes where you just want to scream about the “elephant in the room” during a conversation. A conversation where everything is supposed to be subtle but you just want to address the obvious. What are the situations that it is appropriate to let these nonverbal cues go, leave them as nonverbal, or address them? Does the communication that lies between sentences have to govern that much of our daily interactions? I would personally like to address them head on all the time but I also understand not everyone rolls like that.

Through all this thinking and going back and forth between why I stop myself from writing, to my childhood, to why I can’t come up with the words to write is that I need practice. I have been hard on myself every day since 5th grade but when is it going to stop? I have to start something to be good at it, or to fail, or to realize I love it, or I hate it…. I have to try. I do get overwhelmed often and I feel like I have to be perfect at everything, but I am trying to accept that I will be fine without being perfect. So I am going to try and just write what I want.. not things filtered so heavily by my ego.

Sincerely,

Finally ready to fail?? I think….

Perfectionism

For me, starting is not the hardest

It is maintaining.

I keep talking myself out of doing things

Something might happen, I might upset someone, or do something bad.

These thoughts cloud my mind

Turning my clear lake into a middy pond.

Then, as those bad thoughts gain more power and momentum

They began to drown me.

I was constantly fighting against them, trying not to be dragged under.

But the lake just got more dangerous and rough.

It felt like it will be impossible to go back to my original state of peace.

That crystal clear lake.

After a while, I forget what I was even striving for.

I forget how that clean lake felt in my head.

But then I decide to stop fighting the waves.

I float…

I allow myself to be imperfect and to be messy.

I talk out my thoughts with people or write them out to try and let them not get too polluted from the muddy waters.

The waves slowly begin to calm

There are still ripples I feel, still disturbing the lake in my mind

But I understand that they can’t hurt me and I don’t need to fight them.

I know I am still under those slightly muddied waters and nothing can change that.

I just have to let the debris settle.